Have you fallen in love with chia seeds yet? Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down. Wondering how to eat them? Here are our favorite ways to add this superfood to morning meals. Read More : Click Here
Post Shredded Wheat Shredded wheat is the simplest of all the cereals. It's nothing but wheat and a little bit of BHT as a preservative. It has no sodium and no sugar, which I like. I also like that one cup of Shredded Wheat has 6 grams fiber and 6 grams protein. Calorie-wise it was about in the middle of the pack – with 170 calories. I'd serve Shredded Wheat with some healthful fresh berries and either milk or almond milk. Since it doesn't have any added sugar, you could add a teaspoon of sugar and still be under my preference of 5 grams sugar per serving. Read More : Click Here
Cut the top, then slice in half. Using a sharp chef's knife, slice about a half an inch off the top of the onion and discard. ... Read More : Click Here
