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Apple - King of all fruits

Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.







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Cereals That Are Actually Good for You

Post Shredded Wheat
Shredded wheat is the simplest of all the cereals. It's nothing but wheat and a little bit of BHT as a preservative. It has no sodium and no sugar, which I like. I also like that one cup of Shredded Wheat has 6 grams fiber and 6 grams protein.

 Calorie-wise it was about in the middle of the pack – with 170 calories.

I'd serve Shredded Wheat with some healthful fresh berries and either milk or almond milk. Since it doesn't have any added sugar, you could add a teaspoon of sugar and still be under my preference of 5 grams sugar per serving.

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Major Minerals and Where to Find Them

What Are the Major Minerals?

The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function.  

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Reasons You Need to Drink More Water

1. How Much Water Do You Need to Drink Every Day?

Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished.

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