Movers Move: Fruits & Vegetables

Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.

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Elder or Elderberry is the name of a several similar types of shrubs. They produce fruit. The fruit is also called elderberries.Black Elderberry has been found to be effective against the H5N1 strain of Avian Flu (Zakay-Rones et al 1995) Black Elderberry contains a unique compound called Antivirin® that can help protect healthy cells and inactivate infectious viruses When given to patients, scientists have found the Black Elderberry, has the ability to ward off flu infections quickly (Zakay-Rones 2004) Black Elderberries are rich in anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and support your body’s immune system. Black Elderberries have almost 5 times as many anthocyanins as Blueberries and twice the overall antioxidant capability of cranberries Black Elderberry has a more potent antiviral effect than Echinacea. At sites in Switzerland and Italy, researchers have uncovered evidence that the black elderberry may have been cultivated by prehistoric man, and there are recipes for elderberry-based medications in the records dating as far back as Ancient Egypt. Historians, however, generally trace the tradition of the elderberry’s healing power back to Hippocrates, the ancient Greek known as the “father of medicine,” who described this plant as his “medicine chest” for the wide variety of ailments it seemed to cure.

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Movers Move

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Thursday, 6 June 2019

Black sapote /Diospyros nigra

Friday, 15 March 2019

Blackberry - Top Healthy Fruits

Cauliflower / Best photos orf Cauliflower

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Thursday, 28 June 2018

Gooseberry

Tuesday, 6 February 2018

Ivy gourd - Coccinia grandis

Sunday, 21 January 2018

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Tuesday, 10 October 2017

Feijoa - Fruit of Acca Sellowiana

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Apple - King of all fruits

Wednesday, 7 June 2017

Elderberry

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Durian

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Damson

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