How to Have a Healthy First Trimester

     

Ectopic Decidua

Decidual cells found outside inner lining of the uterus are called ectopic decidual cells or ectopic decidua. This condition was first described in 1971 by Walker and the name 'ectopic decidua' was coined by Tausig. While ectopic decidua is most commonly seen during pregnancy, it rarely occurs in non-pregnant women, accompanied by bleeding and pain.

Gado Gado Salad

Ingredients

1/2 cup parboiled broccoli florets
1/2 cup cucumber cubes
1/2 cup deseeded tomato cubes
1/2 cup shredded cabbage
1/2 cup grated carrot
1/2 cup diagonally cut and parboiled french beans
salt and to taste

For The Peanut Sauce

1/2 cup peanuts
2 tsp tamarind (imli) pulp
1/4 tsp chilli powder
1/4 cup finely chopped onions
salt to taste
2 tsp honey




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Vaal Dalimbi - Healthy Recipe

Ingredients

For The Paste

1 roasted onion , sliced
2 tbsp freshly grated coconut
1/2 tsp coriander (dhania) seeds
1/2 tsp cumin seeds (jeera)
1/4 tsp jaggery (gur)
3 tsp tamarind (imli) water

Other Ingredients

1 cup sprouted vaal (field beans/ butter beans)
25 mm (1") piece of cinnamon (dalchini)
1 bayleaf (tejpatta)
1 clove (laung / lavang)
a pinch of asafoetida (hing)
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp turmeric powder (haldi)
1 tbsp chilli powder
1/2 tsp garam masala
salt to taste
1/4 tsp sugar
2 tbsp chopped coriander (dhania) for garnishing




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How to get pregnant

If you're hoping to conceive, don't leave it to luck. Understand how to get pregnant — starting with predicting ovulation and do's and don'ts for maximizing fertility.

Some couples seem to get pregnant simply by talking about it. For others, it takes patience and a bit of luck. If you're looking for tips on how to get pregnant, start the old-fashioned way. Here's what you need to know — and when to seek help.

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