Shredded wheat is the simplest of all the cereals. It's nothing but wheat and a little bit of BHT as a preservative. It has no sodium and no sugar, which I like. I also like that one cup of Shredded Wheat has 6 grams fiber and 6 grams protein.
Calorie-wise it was about in the middle of the pack – with 170 calories.
I'd serve Shredded Wheat with some healthful fresh berries and either milk or almond milk. Since it doesn't have any added sugar, you could add a teaspoon of sugar and still be under my preference of 5 grams sugar per serving.
Read More : Click Here