How to Perform a Juice Fast

How to Match Herbs and Spices to Vegetables

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Krispy Kreme Doughnuts

Ingredients

Doughnut Batter

2 packages of regular or rapid rise yeast
1/4 cup warm water (105−115 degrees)
1 1/2 cups lukewarm milk (scalded then cooled)
1/2 cup sugar
1 tsp salt
2 eggs
1/3 cup margarine
5 cups all−purpose flour
Vegetable oil

Creamy Glaze

1/3 cup butter
2 cups powdered sugar
1 1/2 tsp vanilla
2-4 tbsp hot water

Cereals That Are Actually Good for You

Post Shredded Wheat
Shredded wheat is the simplest of all the cereals. It's nothing but wheat and a little bit of BHT as a preservative. It has no sodium and no sugar, which I like. I also like that one cup of Shredded Wheat has 6 grams fiber and 6 grams protein.

 Calorie-wise it was about in the middle of the pack – with 170 calories.

I'd serve Shredded Wheat with some healthful fresh berries and either milk or almond milk. Since it doesn't have any added sugar, you could add a teaspoon of sugar and still be under my preference of 5 grams sugar per serving.

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Best Foods for Longevity

How to Chop an Onion

Cut the top, then slice in half. Using a sharp chef's knife, slice about a half an inch off the top of the onion and discard. ...

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How to Make Pupusas

Have you driven past a food cart lately and wondered what a pupusa was? Pupusas are corn tortillas filled with cheese or other delicious fillings and cooked on a griddle. This national dish of El Salvador is best eaten hot, so learn how to prepare it yourself. Make the traditional pupusas, mix up curtido, the vegetable slaw it's served with, and then try a variation.

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